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    Browsing tag: yoga and depression

  • July 12, 2021

    What is Depression and How Can Yoga Help?

    What is Depression and How Can Yoga Help?

    Is depression centered in the brain? The “broken brain” or “chemical imbalance” model is too simplistic. As you can already assess, there are multi-layered processes in both body and mind ...

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    Category: Wellness
  • May 10, 2021

    Decolonizing and Demystifying Anxiety and Depression

    Decolonizing and Demystifying Anxiety and Depression

    Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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    Category: Culture
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