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    Browsing tag: yoga and healing

  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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    Category: Wellness
  • February 28, 2022

    Overcoming Agonizing Body Image Dissatisfaction with Yoga

    Overcoming Agonizing Body Image Dissatisfaction with Yoga

    I now feel at peace with my body. I appreciate what my body can do. There are times when I feel triggered by social media, but yoga philosophy has taught ...

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    Category: Culture
  • October 1, 2021

    My Thoughts on Hispanic Heritage Month

    My Thoughts on Hispanic Heritage Month

    We are Latine. We are Afro-Latine. We are Indigenous. We are Hispano. We are Chicanx. We are Garifuna. We are multicultural. To be asked to write for “Hispanic Heritage Month” ...

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    Category: Culture
  • July 26, 2021

    The Connection Between Handstand and Forgiveness

    The Connection Between Handstand and Forgiveness

    When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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    Category: Wellness
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