yoga and healing

January 30, 2023
Yoga for Balancing Hormones

Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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Category: Wellness
February 28, 2022
Overcoming Agonizing Body Image Dissatisfaction with Yoga

I now feel at peace with my body. I appreciate what my body can do. There are times when I feel triggered by social media, but yoga philosophy has taught ...

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Category: Culture
October 1, 2021
My Thoughts on Hispanic Heritage Month

We are Latine. We are Afro-Latine. We are Indigenous. We are Hispano. We are Chicanx. We are Garifuna. We are multicultural. To be asked to write for “Hispanic Heritage Month” ...

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Category: Culture
July 26, 2021
The Connection Between Handstand and Forgiveness

When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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Category: Wellness