yoga for emotional health

December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
April 17, 2019
Everyday Joy of Yoga Challenge

Sometimes it feels like you ask yourself a million questions. “Is there anything I could have done?” You would drive yourself crazy if you asked yourself that because what ifs, ...

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Category: Culture
April 17, 2018
Emotions: Help or Hindrance on the Spiritual Path?

Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and ...

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