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    Browsing tag: Yoga for health

  • October 16, 2023

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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    Category: Wellness
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • January 3, 2022

    29 Reasons to Start a Yoga Practice

    29 Reasons to Start a Yoga Practice

    Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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    Category: Wellness
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