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    Browsing tag: Yoga Myths

  • May 24, 2021

    Bhujanga Asana: The Story Behind the Pose

    Bhujanga Asana: The Story Behind the Pose

    “One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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    Category: Culture
  • March 22, 2021

    Vashisthasana (Side Plank Pose): The Fine Balance of Life

    Vashisthasana (Side Plank Pose): The Fine Balance of Life

    The one-arm balance of side plank pose is symbolic of Sage Vashistha’s teachings which encourage spiritual growth while fulfilling our day-to-day duties and responsibilities. The one-arm balance is the balance ...

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    Category: Culture
  • December 14, 2020

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    It is our thoughts and thoughts alone that shape our actions and deeds. If we are free from greed, content with what we have, and if we keep our minds ...

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    Category: Culture
  • December 24, 2019

    The Myth of the Pain-Free Practice

    The Myth of the Pain-Free Practice

    With your first heartbeat, you sign up for a ride called life. Life is a Self or God choreographed sequence sprinkled with crazy experiences, joyous events and untimely disasters you ...

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    Category: Practice
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