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    Browsing tag: Yoga Pose Breakdown

  • February 17, 2022

    How to do Marichasana B

    How to do Marichasana B

    Marichasana B is a seated yoga posture found in the Ashtanga yoga tradition. The name Marichasana B comes from Marichi, the name of a Hindu sage and asana (posture). Benefits ...

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    Category: Pose Tutorials
  • January 27, 2022

    How to do Simple Bridge Pose

    How to do Simple Bridge Pose

    Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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    Category: Pose Tutorials
  • January 20, 2022

    How to do Pyramid Pose (Parsvottanasana)

    How to do Pyramid Pose (Parsvottanasana)

    Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series.  The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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    Category: Pose Tutorials
  • December 9, 2021

    How to do Marichasana A

    How to do Marichasana A

    Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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    Category: Pose Tutorials
  • November 18, 2021

    How to do Setu Bandhasana

    How to do Setu Bandhasana

    Setu Bandhasana can seem a little scary at first. The name of the pose means bridge and it prepares you for getting into deeper back bending poses. Think of it ...

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    Category: Pose Tutorials
  • November 11, 2021

    How to do Triang Mukha Eka Pada Paschimottanasana

    How to do Triang Mukha Eka Pada Paschimottanasana

    Today we’ll look at one of the seated postures in the Ashtanga Yoga Primary Series, Triang Mukha Eka Pada Paschimottanasana. This posture is different than the other postures you’ve done ...

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    Category: Pose Tutorials
  • November 4, 2021

    How to do Parsvakonasana A (Extended Side Angle Pose)

    How to do Parsvakonasana A (Extended Side Angle Pose)

    Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

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    Category: Pose Tutorials
  • September 9, 2021

    Weekly Pose Tutorial: Raja Bhujangasana

    Weekly Pose Tutorial: Raja Bhujangasana

    Raja bhujangasana or king cobra pose is a challenging backbend that comes at the end of the Ashtanga Third Series. You need to ensure you warm up before attempting it ...

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    Category: Pose Tutorials
  • September 2, 2021

    Weekly Pose Tutorial: Bharadvajasana

    Weekly Pose Tutorial: Bharadvajasana

    Bharadvajasana is a powerful twisting pose that brings you into your centerline. It’s named after Bharadvaja, an ancient Vedic sage. The rough translation of his name is “a source of ...

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    Category: Pose Tutorials
  • August 19, 2021

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Bakasana or Crane Pose is an arm balance done with your arms straight as opposed to the crow pose which is a bent elbow arm balance. It is a foundational ...

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    Category: Pose Tutorials
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