Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...
-
January 27, 2022 -
January 20, 2022 How to do Pyramid Pose (Parsvottanasana)
-
December 9, 2021 How to do Marichasana A
-
November 18, 2021 How to do Setu Bandhasana
-
November 11, 2021 How to do Triang Mukha Eka Pada Paschimottanasana
-
November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
-
September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
-
September 2, 2021 Weekly Pose Tutorial: Bharadvajasana
-
August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
-
August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)