Yoga Pose Breakdown – Page 11

August 18, 2022
How to do Uttana Padasana (Raised Leg Pose)

So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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Category: Pose Tutorials
July 21, 2022
How to do Utkatasana (Chair Pose)

Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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Category: Pose Tutorials
July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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Category: Pose Tutorials
March 17, 2022
How to do Paschimottanasana (Seated Forward Bend)

If you’re looking to improve your flexibility, Paschimottanasana is a great pose to try. This seated forward fold can help elongate the spine and release tension in the back and ...

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Category: Pose Tutorials
March 3, 2022
How to do Parighasana (Gate Pose)

Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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Category: Pose Tutorials
February 17, 2022
How to do Marichasana B

Marichasana B is a seated yoga posture found in the Ashtanga yoga tradition. The name Marichasana B comes from Marichi, the name of a Hindu sage and asana (posture). Benefits ...

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Category: Pose Tutorials
January 27, 2022
How to do Simple Bridge Pose

Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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Category: Pose Tutorials
January 20, 2022
How to do Pyramid Pose (Parsvottanasana)

Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series. The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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Category: Pose Tutorials
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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Category: Pose Tutorials