Bharadvajasana is a powerful twisting pose that brings you into your centerline. It’s named after Bharadvaja, an ancient Vedic sage. The rough translation of his name is “a source of ...
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September 2, 2021 -
August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
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August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
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June 5, 2018 Cultivating Strength in Warrior I
