Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series. The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...
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January 20, 2022 -
January 13, 2022 How to do Padchimottanasana (Seated Forward Fold)
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December 30, 2021 How to do Lotus Pose for Beginners (Padmasana)
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December 23, 2021 How to do Navasana (Boat Pose)
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December 9, 2021 How to do Marichasana A
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November 18, 2021 How to do Setu Bandhasana
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October 28, 2021 How to do Cow Face Pose (Gomukhasana)
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September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
