yoga pose how-to – Page 12

July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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Category: Pose Tutorials
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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Category: Pose Tutorials
May 26, 2022
How to Do Purvottanasana (Reverse Plank Pose)

Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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Category: Pose Tutorials
May 12, 2022
How to Do Virabhadrasana B (Warrior II)

Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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Category: Pose Tutorials
May 5, 2022
How to do Trikonasana (Triangle Pose)

Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

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Category: Pose Tutorials
April 28, 2022
How to do Headstand (Sirsasana)

So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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Category: Pose Tutorials
April 14, 2022
How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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Category: Pose Tutorials
March 24, 2022
How to do Pincha Mayurasana (Feathered Peacock Pose)

The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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Category: Pose Tutorials
March 3, 2022
How to do Parighasana (Gate Pose)

Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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Category: Pose Tutorials