Yoga Pose Tips – Omstars

September 4, 2025
Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose

By, Kino MacGregor Putting your leg behind your head is not really the point. Yes, Eka Pāda Śīrṣāsana demands extraordinary physical access: deep hip rotation, supple hamstrings, and a spine ...

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Category: Pose Tutorials
August 13, 2025
Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...

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Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
January 30, 2025
Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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Category: Pose Tutorials
January 16, 2025
How to do Modified Locust Pose (Shalabasana)

There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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Category: Pose Tutorials
January 9, 2025
Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 12, 2024
How to Do Side Plank for Core Strength

In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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Category: Pose Tutorials
November 21, 2024
How to do Cobra Pose

IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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Category: Pose Tutorials