Cow face pose or gomukhasana is an important posture in the Ashtanga yoga second series and involves a deep movement inside of the hip joints. You might be familiar with ...
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October 28, 2021 -
October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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September 30, 2021 Weekly Pose Tutorial: Chakrasana (Backward Roll)
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August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
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June 24, 2021 Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose
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June 17, 2021 Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
