Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...
-
June 16, 2022 -
June 9, 2022 How to do Tittibhasana (Firefly Pose)
-
May 26, 2022 How to Do Purvottanasana (Reverse Plank Pose)
-
October 28, 2021 How to do Cow Face Pose (Gomukhasana)
-
October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
-
September 30, 2021 Weekly Pose Tutorial: Chakrasana (Backward Roll)
-
August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
-
July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
-
July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
-
July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
