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    Browsing tag: yoga tutorial

  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

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    Category: Pose Tutorials Leave a comment
  • July 16, 2019

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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    Category: Pose Tutorials
  • September 18, 2018

    Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

    Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

    This seated position of Ashtanga Primary Series works with the internal rotation of the hip and knee as well as deep plantar flexion of the foot. Many sensitivities can arise ...

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    Category: Pose Tutorials Leave a comment
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