Yoga Tutorials – OmStars

June 12, 2025
How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

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Category: Pose Tutorials
April 27, 2023
How to do Supta Matsyendrasana (Supine Spinal Twist)

Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

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Category: Pose Tutorials
September 8, 2022
How to do Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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Category: Pose Tutorials
April 14, 2022
How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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Category: Pose Tutorials
April 12, 2021
How to do Surya Namaskar A (Sun Salutation A)

The Sun Salutations build the foundation for your yoga practice. Even when you are pressed for time you can spend just 5 minutes doing Surya Namaskar A to feel rejuvenated ...

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Category: Pose Tutorials
September 25, 2020
the Hidden Value of Transitions: Upavistha Konasana

If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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Category: Pose Tutorials