Pose Tutorials – Page 12

June 9, 2022
How to do Tittibhasana (Firefly Pose)

Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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Category: Pose Tutorials
June 2, 2022
How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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Category: Pose Tutorials
May 26, 2022
How to Do Purvottanasana (Reverse Plank Pose)

Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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Category: Pose Tutorials
May 19, 2022
How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

Do you want to learn how to do eka pada rajakapotasana? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and ...

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Category: Pose Tutorials
May 12, 2022
How to Do Virabhadrasana B (Warrior II)

Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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Category: Pose Tutorials
May 5, 2022
How to do Trikonasana (Triangle Pose)

Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

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Category: Pose Tutorials
April 28, 2022
How to do Headstand (Sirsasana)

So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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Category: Pose Tutorials
April 21, 2022
How to do Adho Mukha Shvanasana (Downward Facing Dog)

Adho mukha shvanasana, or downward facing dog, is a yoga pose that is often used in sun salutations. It is a great pose for stretching and strengthening the body. Adho ...

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Category: Pose Tutorials
April 14, 2022
How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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Category: Pose Tutorials
March 31, 2022
How to do Shalabhasana (Locust Pose)

Do you want to learn how to do Shalabhasana or locust pose? This is a great yoga pose for beginners. It helps strengthen the back and spine and can provide ...

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Category: Pose Tutorials