Pose Tutorials – Page 13

April 28, 2022
How to do Headstand (Sirsasana)

So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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Category: Pose Tutorials
April 21, 2022
How to do Adho Mukha Shvanasana (Downward Facing Dog)

Adho mukha shvanasana, or downward facing dog, is a yoga pose that is often used in sun salutations. It is a great pose for stretching and strengthening the body. Adho ...

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Category: Pose Tutorials
April 14, 2022
How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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Category: Pose Tutorials
March 31, 2022
How to do Shalabhasana (Locust Pose)

Do you want to learn how to do Shalabhasana or locust pose? This is a great yoga pose for beginners. It helps strengthen the back and spine and can provide ...

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Category: Pose Tutorials
March 24, 2022
How to do Pincha Mayurasana (Feathered Peacock Pose)

The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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Category: Pose Tutorials
March 17, 2022
How to do Paschimottanasana (Seated Forward Bend)

If you’re looking to improve your flexibility, Paschimottanasana is a great pose to try. This seated forward fold can help elongate the spine and release tension in the back and ...

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Category: Pose Tutorials
March 10, 2022
How to do Pasasana (Noose Pose)

Pasasana or noose pose is the first pose of the Ashtanga yoga intermediate series and is a combination of a deep twist and a deep squat. You’ll need a good ...

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Category: Pose Tutorials
March 3, 2022
How to do Parighasana (Gate Pose)

Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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Category: Pose Tutorials
February 24, 2022
How to do Parsvakonasana (Extended Side Angle Pose)

In this yoga tutorial, we will be discussing how to do parsvakonasana (extended side angle pose). This is a great pose for beginners because it helps to stretch the entire ...

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Category: Pose Tutorials
February 17, 2022
How to do Marichasana B

Marichasana B is a seated yoga posture found in the Ashtanga yoga tradition. The name Marichasana B comes from Marichi, the name of a Hindu sage and asana (posture). Benefits ...

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Category: Pose Tutorials