This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...
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July 15, 2021 -
July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
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June 24, 2021 Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose
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June 17, 2021 Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
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June 3, 2021 Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)
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April 12, 2021 How to do Surya Namaskar A (Sun Salutation A)
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September 25, 2020 the Hidden Value of Transitions: Upavistha Konasana
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May 12, 2020 Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)
