Pose Tutorials – Page 17

July 29, 2021
Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose

Ardha Matsyendrasana or Half Lord of the Fishes Pose is a seated spinal twist that brings you into the center of the body and helps you access the deep space of ...

Read More

Category: Pose Tutorials
July 22, 2021
Yoga Pose Tutorial: Janu Sirsasana B

This week’s pose is Janusirsasana B or also called Head-to-knee pose B. Start in Janu A with your knee out 90 degrees. Lift your pelvis off the floor and push ...

Read More

Category: Pose Tutorials
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

Read More

Category: Pose Tutorials
July 8, 2021
Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold

This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ...

Read More

Category: Pose Tutorials
July 1, 2021
Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank

Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...

Read More

Category: Pose Tutorials
June 24, 2021
Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose

The pose this week is Parsvottanasana also called Pyramid or Intense side stretch pose. It’s all the same thing. For this pose hold your elbows or hands in prayer. This ...

Read More

Category: Pose Tutorials
June 17, 2021
Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

Read More

Category: Pose Tutorials
June 10, 2021
Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

Read More

Category: Pose Tutorials
June 3, 2021
Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

Read More

Category: Pose Tutorials
April 12, 2021
How to do Surya Namaskar A (Sun Salutation A)

The Sun Salutations build the foundation for your yoga practice. Even when you are pressed for time you can spend just 5 minutes doing Surya Namaskar A to feel rejuvenated ...

Read More

Category: Pose Tutorials