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    Browsing category: Practice

  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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    Category: Practice Leave a comment
  • January 8, 2019

    Your Glutes in Backbends

    Your Glutes in Backbends

    In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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    Category: Practice Leave a comment
  • December 11, 2018

    Once a Yogi, Always a Yogi

    Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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    Category: Practice Leave a comment
  • December 4, 2018

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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  • November 20, 2018

    Black Friday Deals Are Coming to Omstars

    Black Friday Deals Are Coming to Omstars

    Raise your hand if you’re the kind of person who loves to take advantage of Black Friday savings this time of year. If that sounds like you, then get excited, ...

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  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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    Category: Practice Leave a comment
  • October 30, 2018

    Flowing Through Motherhood

    Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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    Category: Practice Leave a comment
  • October 23, 2018

    Lessons from 15 Years of Yoga Practice

    Lessons from 15 Years of Yoga Practice

    It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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    Category: Practice
  • September 11, 2018

    6 Reasons Why Yoga is Essential for Mountain Bikers

    6 Reasons Why Yoga is Essential for Mountain Bikers

    Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make your life better. We recently spoke ...

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  • September 4, 2018

    Practice Yoga Online with OMstars – Your Yoga Network

    Practice Yoga Online with OMstars – Your Yoga Network

    As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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