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    Browsing category: Practice

  • November 27, 2017

    #upsidedowniscomingtotown with Holly Fiske

    #upsidedowniscomingtotown with Holly Fiske

    December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can ...

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    Category: Practice Leave a comment
  • November 21, 2017

    Yoga for Kids with Lexi Hidalgo

    Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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    Category: Practice Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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  • October 24, 2017

    Yoga For All

    Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual ...

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  • October 17, 2017

    Do you do yoga?

    Do you do yoga?

    As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and ...

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    Category: Practice comments 3
  • October 2, 2017

    How Yoga Works

    How Yoga Works

    While what draws people to the practice of yoga is often a physical experience, yoga is essentially a spiritual journey. It is a quest for meaning, a search for an ...

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    Category: Practice Leave a comment
  • September 7, 2017

    A Beginner’s Guide to Meditation

    A Beginner’s Guide to Meditation

    New to meditation? Need some help getting started? You’re in luck! We at OmStars have put together this simple Beginners Guide to Meditation to help you get started!

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    Category: Practice Leave a comment
  • September 7, 2017

    Prehab for Yoga with Dr. Jacob

    Prehab for Yoga with Dr. Jacob

    Imagine how much easier it would be to practice yoga if you had the tools needed to help you recover quickly from injury, and prevent future injuries from occurring. Now, ...

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    Category: Practice Leave a comment

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