Practice – Page 16

April 3, 2018
The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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March 27, 2018
What Do You Really Want? Empowering Yourself to Manifest Your Desires

The Vedas tell us that the Soul is born with four desires – Dharma (purpose), Artha (the means to fulfill our purpose), Kama (the desire for pleasure and enjoyment) and ...

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March 19, 2018
Shine Bright with us at OMstars

If you’ve spent any significant time practicing yoga, you’ve probably experienced the tremendous benefits that the practice has on your mental, physical and spiritual well-being. When your inner light is ...

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February 20, 2018
Diaphragmatic (Belly) Breathing

In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing. In this blog post, we’re excited ...

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February 13, 2018
Cut To The Feeling

In those classic Hollywood silent films, the big climax was always some exciting chase scene. The hero had lost something, and a mad dash ensues to get it back. Filmmakers of ...

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February 6, 2018
Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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Category: Practice
February 2, 2018
Yoga Sūtra 1.23 – Īśvara Pranidhānād Vā.

The Yoga Sūtras of Patañjali are full of lessons rooted in ancient wisdom, all of which can be applied to your everyday life for more ease and peace of mind. Today, ...

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January 29, 2018
Master These 3 Yoga Sutras

The Yoga Sutras are a collection of aphorisms that teach yoga practitioners all about the 8 limbs of yoga. They are widely regarded as the leading authoritative text about yoga ...

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January 23, 2018
Chair Yoga For Happiness

If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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Category: Practice
January 16, 2018
3 Types of Procrastination: Which Do You Favor?

Ever wonder why you spend so much time procrastinating, even when whatever you’re avoiding is something you actually want to do? Frances Cole Jones, author of How to Wow: Proven Strategies ...

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