If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...
-
August 28, 2023 -
August 21, 2023 Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm
-
August 7, 2023 The Amazing Benefits of Inversions: Improve Your Yoga Practice
-
July 17, 2023 Revitalize Your Hips with These Effective Hip Opener Stretches
-
July 10, 2023 Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility
-
July 3, 2023 Unwind and Recharge with These Simple Yin Yoga Poses
-
June 19, 2023 Yoga Poses for Meditation: Achieve Deep Relaxation
-
June 12, 2023 Why Setting an Intention is Crucial for Your Yoga Practice
-
May 29, 2023 Breathing for Yoga: Why Its Important and How to Do It Right
-
May 15, 2023 Finding Balance in Your Yoga Practice: Tips and Techniques