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    Browsing category: Wellness

  • December 16, 2024

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

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    Category: Practice Wellness
  • August 5, 2024

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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    Category: Wellness
  • May 13, 2024

    The Art of Noticing: Staying Present While Living in an Information Tornado

    The Art of Noticing: Staying Present While Living in an Information Tornado

    When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it.  I don’t know ...

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    Category: Wellness
  • April 1, 2024

    Relaxing Sleep Meditation Techniques to Help You Drift Off

    Relaxing Sleep Meditation Techniques to Help You Drift Off

    In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

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    Category: Wellness
  • March 18, 2024

    Yoga vs Pilates: Which Exercise is Right for You?

    Yoga vs Pilates: Which Exercise is Right for You?

    Yoga and Pilates are both rooted in depth and tradition and offer paths to enhanced well-being. Their philosophies and techniques diverge, providing unique experiences. Practitioners frequently weigh one against the ...

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    Category: Wellness
  • December 25, 2023

    Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

    Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

    The sun rises anew, heralding the arrival of possibilities. In the tranquility of the morning, there lies a unique opportunity to shape the tone for the day ahead—before the world ...

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    Category: Wellness
  • December 11, 2023

    Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience

    Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience

    Don’t let the busy holiday season leave you feeling overwhelmed. You can have a relaxed and stress-free holiday season with the right tools.  The benefits of yoga are free for ...

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    Category: Wellness
  • October 23, 2023

    What is the Spirit of Yoga?

    What is the Spirit of Yoga?

    When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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    Category: Wellness
  • October 16, 2023

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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    Category: Wellness
  • September 11, 2023

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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    Category: Wellness
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