OmStars – Page 24 – Online yoga classes for beginners and advanced yogis

July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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Category: Pose Tutorials
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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Category: Wellness
July 4, 2022
Rewiring our Mind-Body Physiology

Knowing that the mind and body are interconnected informs us that it’s possible to rewire our brain-body dynamic to reduce our own stress and anxiety and live with improved physiological ...

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Category: Culture
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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Category: Pose Tutorials
June 20, 2022
How to Incorporate Wellness Practices into Your Recovery

Your recovery is centered around making positive decisions for yourself and that involves more than simply not abusing drugs or alcohol. Wellness isn’t a state you achieve when you’ve finished ...

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Category: Wellness
June 16, 2022
How to do Parivrtta Surya Yantrasana (Compass Pose)

Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

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Category: Pose Tutorials
June 9, 2022
How to do Tittibhasana (Firefly Pose)

Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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Category: Pose Tutorials
June 6, 2022
I Choose Self – Love: How Yoga Taught Me to Accept My Autism Diagnosis

Yoga has allowed me to accept myself in a life-changing moment seeded in stereotypes and preconceived notions of worth tied to neurotypicality: the moment I was diagnosed with autism. For ...

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Category: Culture
June 2, 2022
How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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Category: Pose Tutorials