OmStars – Page 40 – Online yoga classes for beginners and advanced yogis

September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice
September 14, 2020
Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

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Category: Practice
September 11, 2020
What is Vedanta?

Author Neema Majmudar explains how Vedanta addresses the fundamental questions of existence and purpose. What is it that I am really seeking through my various pursuits in life? What do ...

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Category: Culture
September 7, 2020
What Is Mantra & How Do We Use It Respectfully?

As you begin your yoga practice, you are probably searching through a lot of information. Some of this information you may come across is most likely unfamiliar territory. After all, ...

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Category: Culture
September 4, 2020
Yin Yoga: Who Needs It?

A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right? ...

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Category: Wellness
August 31, 2020
Bakasana (Crane Pose) – Living with Equanimity

Bakasana or the crane pose calms the nervous system while one attempts to stay in the posture with hands placed on the floor and the knees placed in the armpits ...

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Category: Culture Leave a comment
August 28, 2020
Thoughts on the Privilege of White Motherhood and Whether or Not We Are the Problem

I am a white mother of black boys. This gives me a certain perspective in the conversation of race. I have to be mindful and aware of my whiteness and ...

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Category: Culture
August 24, 2020
What is Mudra and How to Do It Respectfully?

Before diving into mudras, we should ask ourselves how we acknowledge yoga a universal practice while honoring its roots. It is essential to jump in with this as mudras are ...

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Category: Culture Leave a comment
August 21, 2020
Yoga Stories Series: Bharadvajasana

Knowledge is never knowledge until shared. The posture of Bharadvajasana with a spinal twist looking over the shoulders is symbolic of the effort we all can make look beyond ourselves, ...

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Category: Culture
August 17, 2020
Top Three Yin Yoga Postures to Relieve Stress

Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...

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Category: Practice Leave a comment