Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...
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August 17, 2020 -
August 14, 2020 For Yogis with Chronic Illness or Cancer
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August 10, 2020 Why Yoga is not a safe space for all – Part 1
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August 6, 2020 One Arrow, A Thousand Arrows
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July 28, 2020 The Cultural Appropriation of Sanskrit
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July 22, 2020 It’s Time to Make Peace with Your Hormones
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July 14, 2020 Interview with Susanna Barkataki
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July 8, 2020 Your Quarantine Yoga Practice (and Progress) Looks Different, and That’s Okay
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July 1, 2020 How To Do A Handstand: Your 30-Day Journey with Kino
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June 29, 2020 Marsha’s Dharma: Yoga and Social Justice
