In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...
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January 8, 2019 -
January 1, 2019 Top 10 Reasons to Take Sound Bath Classes in the New Year
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December 21, 2018 Managing Holiday Stress – A Practical Guide for Yogis
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December 20, 2018 Cozy Potato Leek Soup
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December 18, 2018 The Scar of Resentment
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December 13, 2018 Stuffed Eggplant
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December 11, 2018 Once a Yogi, Always a Yogi
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December 4, 2018 30 Days to Create a Healthy New Habit with Omstars – Join the Challenge
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November 29, 2018 Layered Salted Caramel Peanut Fudge
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November 27, 2018 Eight Simple Words
