Vegan Red Lentil Soup Recipe

This vegan red lentil soup recipe is perfect for a chilly fall day.

Red lentils are a great source of plant-based protein and fiber, both of which help keep us feeling full and promote healthy digestion. They also contain important micronutrients such as folate and iron, making them a nutritious addition to any meal. Red lentils have been shown to lower cholesterol levels and may even help manage blood sugar levels in those with diabetes.

Overall, incorporating them into your diet can contribute to your health and well-being. So if you’re looking for an easy weeknight dinner that’s both delicious and good for you, this soup is just what you need! Enjoy!


1 cup red lentils, rinsed and drained
1 8oz can diced tomatoes
4 cups vegetable broth
1 cup chopped spinach
1 small onion, diced
1 carrot sliced
3 cloves garlic, minced
2 tsp cumin
salt and pepper to taste
optional toppings: diced avocado, diced red onion, cilantro, crushed red pepper flakes

Instructions: 1) In a large pot over medium heat, sauté the onion and garlic until softened.

2) Add in the lentils, tomatoes, carrot, broth, cumin, and season with salt and pepper.

3) Bring to a boil and then reduce heat to low. Simmer for about 20 minutes or until the lentils are tender.

4) Stir in the spinach and let it wilt for 1-2 minutes. Serve hot with desired toppings.

When you make this vegan red lentil soup recipe, you might want to add some vegan sour cream and sliced avocado to the top. Enjoy!

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Photo by Daria Klimova: