Ashtanga Tips – Omstars

July 10, 2025
How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

Read More

Category: Pose Tutorials
June 12, 2025
How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

Read More

Category: Pose Tutorials
March 25, 2024
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques

Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...

Read More

Category: Practice
April 21, 2020
Yoga Pose Tips: Upward Facing Dog

Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...

Read More

Category: Pose Tutorials Leave a comment