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    Browsing tag: Ashtanga Yoga

  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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    Category: Practice Leave a comment
  • February 6, 2018

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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    Category: Practice

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