Ashtanga Yoga – Page 4

April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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April 3, 2018
The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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February 6, 2018
Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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Category: Practice