Ashtanga Home Practice Challenge

New Yoga Challenge coming to Omstars September 1st!  With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from the comfort of your own home! There are 16 classes that serve to break the Ashtanga Yoga Primary and Second Series into more digestible segments so you can experience both practices in their entirety in a way that’s manageable and approachable. Join the Challenge


The Ashtanga Yoga Home Practice challenge is hosted by Kino MacGregor features a special guest teacher, Shanna Small. Use these classes to work through your sticking points at your own pace and learn to honor your body’s abilities as you explore your practice each day of the challenge. Wait, that’s not all, Shanna Small (@wellness_yogini) will be teaching 5 live classes that breakdown a variety of postures and movements and she’ll be giving you tips on how to use props and variations to support you in your practice.

Ready to Get Started?

Sign up

If you’re already a member click the link get yourself signed up today. Not an Omstars member? No problem! All you have to do is register as a participant and we’ll send you a special code prior to the challenge start date. Your special code will give you a one-month, all access pass to so you can join the challenge and explore our entire library of on-demand videos and live classes! Sound good? We’ll be kicking off our very first practice on Sunday, September 1st; here’s what you need to do to sign up:


Follow our hosts and sponsors on Instagram for your chance to win some incredible prizes including outfits from Omstars by Liquido and Kino’s new collection Off The Mat beach wear clothing, books and DVDs by Kino, and some beautiful gift sets of handmade, vegan friendly, soaps by Smithmade Essentials.



Repost the challenge graphic and help spread the word, and tag three friends to join you in this challenge! Practice with us every day, for 16 days, and share your journey and daily poses on Instagram! Be sure to use our challenge hashtag #ashtangahomepracticechallenge and tag us in your daily posts.

Daily Poses:

  1. Chaturanga
  2. Trikonasana
  3. Prasarita C
  4. Utthita Hasta Padangusthasana
  5. Warrior One
  6. Janu A
  7. Mari  A & B (both)
  8. Mari C & D (both)
  9. Bujapidasana
  10. Pasasana
  11. Krounchasana
  12. Dhanurasana
  13. Ustrasana
  14. Eka Pada Sirsasana
  15. Pinchamayurasana
  16. Padmâsana


Have fun within the community by liking and commenting on each other’s posts!


Get Started HERE!