Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...
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July 10, 2025 -
May 21, 2025 Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications
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July 8, 2024 Ashtanga Yoga Vinyasa: Master Your Flow Practice Today
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June 24, 2024 Mastering Ashtanga Yoga: The Primary Series Guide
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June 3, 2024 Ashtanga Yoga: What Is It? Discover Benefits
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May 27, 2024 Ashtanga Beginners: Essential Tips for Home Practice
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May 6, 2024 Master Ashtanga Techniques at Home
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March 25, 2024 Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques
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February 26, 2024 Ashtanga Yoga Demystified: Understanding the Ancient Tradition
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October 9, 2023 Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners