Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...
-
October 8, 2019 -
July 23, 2019 Demystifying the Mysore Method
-
March 20, 2019 Moon Day – March 21st Full Moon
-
August 14, 2018 Parsvakonasana B Pose Guide
-
April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
-
February 13, 2018 Cut To The Feeling
-
February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice
-
December 26, 2017 Who needs Yoga?
-
December 1, 2017 Omstars New Yoga Challenge Course! Pssst…it’s free!
-
November 14, 2017 Navasana: it’s all about balance