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    Browsing tag: ashtanga

  • March 20, 2019

    Moon Day – March 21st Full Moon

    Moon Day – March 21st Full Moon

    It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

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    Category: Practice
  • August 14, 2018

    Parsvakonasana B Pose Guide

    Parsvakonasana B Pose Guide

    This standing twist of the Ashtanga standing sequence is rather complex with many moving parts. You may find that different teachers approach this pose differently, but each are aiming for ...

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    Category: Pose Tutorials Leave a comment
  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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    Category: Practice Leave a comment
  • February 13, 2018

    Cut To The Feeling

    Cut To The Feeling

    In those classic Hollywood silent films, the big climax was always some exciting chase scene. The hero had lost something, and a mad dash ensues to get it back. Filmmakers of ...

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    Category: Practice Leave a comment
  • February 6, 2018

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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    Category: Practice
  • December 26, 2017

    Who needs Yoga?

    Who needs Yoga?

    The imagery of modern yoga has an ethereal edge.  Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster.  This ...

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    Category: Culture
  • December 1, 2017

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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    Category: Practice
  • November 14, 2017

    Navasana: it’s all about balance

    Navasana: it’s all about balance

    Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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    Category: Pose Tutorials Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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    Category: Practice Leave a comment
  • September 7, 2017

    OmStars Featured Member

    OmStars Featured Member

    We want to hear from our members at OmStars.com! This month we reached out to one of our subscribers, and she was kind enough to share her story with us. ...

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    Category: Culture Leave a comment

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