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    Browsing tag: ashtanga

  • September 25, 2020

    the Hidden Value of Transitions: Upavistha Konasana

    the Hidden Value of Transitions: Upavistha Konasana

    If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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    Category: Pose Tutorials
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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    Category: Practice
  • September 14, 2020

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

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    Category: Practice
  • June 23, 2020

    Healing Ashtanga Yoga Through Radical Unlearning and Co-Creation of Community

    Healing Ashtanga Yoga Through Radical Unlearning and Co-Creation of Community

    In the wake of the most recent and publicized murders of Black men and women at the hands of state-sanctioned systemic violence, seven years after the phrase was coined by ...

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    Category: Culture Leave a comment
  • June 3, 2020

    Yoga Community, Your Love and Light is Not Working

    Yoga Community, Your Love and Light is Not Working

    Yoga community, that love and light you sent out, it’s not working. It didn’t make it to George Floyd as he fought to breathe with a White policeman’s knee on ...

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    Category: Culture
  • October 8, 2019

    Interview with Marie Belle

    Interview with Marie Belle

    Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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    Category: Culture
  • July 23, 2019

    Demystifying the Mysore Method

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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    Category: Practice
  • March 20, 2019

    Moon Day – March 21st Full Moon

    Moon Day – March 21st Full Moon

    It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

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    Category: Practice
  • August 14, 2018

    Parsvakonasana B Pose Guide

    Parsvakonasana B Pose Guide

    This standing twist of the Ashtanga standing sequence is rather complex with many moving parts. You may find that different teachers approach this pose differently, but each are aiming for ...

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    Category: Pose Tutorials Leave a comment
  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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    Category: Practice Leave a comment
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