ashtanga – Page 4

December 1, 2017
Omstars New Yoga Challenge Course! Pssst…it’s free!

The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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Category: Practice
November 14, 2017
Navasana: it’s all about balance

Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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Category: Pose Tutorials Leave a comment
November 7, 2017
Asana as inner dialogue

Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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Category: Practice Leave a comment
September 7, 2017
OmStars Featured Member

We want to hear from our members at OmStars.com! This month we reached out to one of our subscribers, and she was kind enough to share her story with us. ...

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Category: Culture Leave a comment