• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: Back bends

  • May 1, 2023

    Science-Based Benefits of Backbends

    Science-Based Benefits of Backbends

    If you try googling “benefits of backbends” you will come up with hundreds of vague claims about how back-bending can nourish the spine, open the heart, energize the body, teach ...

    Read More
    Category: Wellness
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

    Read More
    Category: Pose Tutorials Leave a comment
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022