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    Browsing tag: backbends

  • January 8, 2019

    Your Glutes in Backbends

    Your Glutes in Backbends

    In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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    Category: Practice Leave a comment
  • January 2, 2018

    How Yoga Works: Part II

    How Yoga Works: Part II

    Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start ...

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    Category: Practice Leave a comment
  • December 12, 2017

    Ustrasana: the subtlety of heart-opening

    Ustrasana: the subtlety of heart-opening

    Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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    Category: Pose Tutorials Leave a comment
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