• A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem to fit a particular mold. Well, this beginner’s guide to yoga is designed to help you get started safely and find the tools you need to begin your own journey.

    What Time You Practice.

    Some basic things to think about are what time you practice, how often you practice, and how to choose a teacher. Practice is best done as a daily ritual, much like brushing your teeth. The body also responds to consistency with training. Choose a time that works for your schedule and then commit to that practice time for at least one full week, or ideally, one full month. Tradition yoga texts recommend to practice first thing in the morning, before breakfast and before the mind gets too stimulated.  However, if your best chance at consistency is to practice after work, at the end of the day, do that. In order to increase your likelihood of maintaining your practice, schedule “yoga” in your calendar and set a reminder five minutes before. Put on your yoga clothes as soon as you wake up in the morning. Studies show that just wearing your work-out clothes increases the likelihood of actually working out significantly.

    How Often You Practice.

    A big part of getting started is about taking the “shoulds and shouldn’ts” out of practice and really connecting to what feels right for your body, what works for your schedule and making conscious decisions that nourish your personal journey. At a minimum, I’d suggest to practice twice a week. But ideally it is recommended to practice six days a week. Five minutes a day six days a week is better than an hour once a week. The daily discipline makes a difference in how the practice integrates with your life.

    How to Choose a Teacher.

    Choosing a teacher or a class can be a big question. If you’re searching for a local teacher, find the most qualified well-trained teacher in your city and see if they offer beginner programs. if you don’t like the style of yoga that they teach after the course is over, try another studio. Remember, yogis are human beings. Don’t expect your teacher to be an enlightened master or a copy of the Buddha. They are people, just like you, who have been practicing and studying yoga for awhile. They have taken a few steps further on the yoga path than you have, but on a human-to-human level you’re equals. That being said, be open and hear what the teacher has to offer and be respectful while maintaining your personal boundaries.

    Joining a Yoga Challenge or Course is Another Way to Get Started.

    If you’re looking to start a beginner yoga program online, there are many offerings. A good way to start is with a program that takes you through a full 30 days of practice. It helps if the online system allows you to track your progress so that you can both hold yourself accountable and give yourself positive reinforcement for practice sessions completed. Just like searching for an in-person teacher, choosing the right online teacher requires a bit of research. Find the most qualified well-trained teacher whose style you connect with and see if they have a beginner yoga program. Joining a yoga challenge is another way to get started. When you’re practicing at home you’ll miss the feeling of community that you get at a yoga studio. But when you join a yoga challenge there is a virtual community of yoga that you connect with as you practice and share the experience together.

    You Don’t Need All the Gear to Start.

    You don’t need all the gear to start, especially if you’re practicing at home. If you have an area rug or carpeted floor you can just put on a pair of old sweatpants and a t-shirt and follow the videos. No one cares what you wear at most authentic yoga studios, but sometimes it just feels safer to start at home when you no know it’s just you and the practice. Try it out for a week or two and then if you fall in love with the practice, buy a mat.

    Allow Yourself to be Where You Are.

    Don’t expect to be good at yoga from your first class or even first 1,000 classes. If you think you need to be flexible and strong from the beginning then yoga will be utterly impossible. Instead, allow yourself to be where you are, which is at the beginning of your journey. In doing so you will learn your first lesson from the yoga practice—that is, how to be humble enough to admit the vulnerable truth that you’re a beginner. It doesn’t feel good to be the person in the room who seems not to know what pose to do, where to put your mat or have to modify all the poses. But, every single yoga practitioner has gone through just that. Even the master teachers whose practice seems to exist in an effortless gravity-free zone started off dazed and confused by even the most basic poses. When I first started the practice I couldn’t touch my toes in a forward bend, lift my body off the ground or say a single word in Sanskrit. Over twenty-years later and things look a lot different.

    You Don’t Need to be Particularly Good At Yoga To Experience the Deep Benefits of the Practice.

    It takes time. If you think yoga will be a panacea for all your life’s problems within your first class, you will be disillusioned. But if you commit to at least a month of consistent practice, somewhere between three to six days per week you will start to experience some small shifts that act like a beacon for the path ahead. You don’t need to be particularly good at yoga to experience the deep benefits of the practice. You just need to show up on your mat and try. It takes at least a year of practice before you will start to notice substantial life changes. Commit to the practice for the long haul and the practice will lead you down the rabbit hole of personal transformation, the end of which brings your life more peace, happiness and joy. That’s the promise that yoga makes to every single practitioner. All you have to do is keep practicing and put in the work.

    Expect to be Sore.

    Expect to be sore. I still remember the morning after my first yoga class. During and immediately after the session I felt amazing. My mind was calm in a way that I hadn’t known possible and my body felt light and free. The next morning, however, I could barely walk. My hamstring muscles were so sore and achy that I could hardly move at first. I started off practicing two days a week. That lasted for about four months before I jumped into a six day a week practice. Each time I increased the frequency, length or intensity of my practice I got sore in new places. A healthy dose of muscular soreness that leads to increased strength and flexibility is part of the practice of yoga. Twenty-years later and I’m still sore!

    There is No End to the Journey.

    Think about yoga as a slow steady progression towards a more mobile body, a happier and more peaceful life. The more you give to the practice, the more it gives back to you. There is no end to the journey, just more steps to lead deeper down to center of yourself. Much more than just a bunch of poses, stretches and power moves, yoga is a true spiritual path that opens the door to deep life learning. At first you may not make the connection between body, mind and soul, but that’s ok, that’s why you’re here on the mat and why you want to start yoga. Whether you’re interested in beginning yoga because you want to heal your body, relieve chronic pain, decrease anxiety, lift depression, manage your temper, or whether you’re on a spiritual quest from the beginning, the practice can be for you. All it takes is that you show up, unroll your mat and practice every day you can.

    Ready to get started with yoga?

    Learn More About Kino’s NEW 5-Week Online Beginner Course today!!

    Over one full month, you will get fully established in your yoga journey. Build up from the basics of yoga poses and learn healthy anatomical technique to be sure your body is safe. Calm your nervous system with breathing techniques and meditations that you will return to over and over again. Learn the basics of yoga philosophy and be happier and more peaceful right after your first class.

    By Kino MacGregor

    Why do you practice yoga? Kino Macgregor Ashtanga Yoga teacher, OMstars

    International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world. To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

  • Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting for you to once again return to the mat. More than likely, for many of us, there will be times in our lives when we fall away from our practice. One moment we are loving it – we notice ourselves getting stronger, more flexible, more peaceful and more conscious – and then the next thing we know, we haven’t practiced in weeks.

    It happens to the best of us. No matter how good our intentions are and no matter how much we love our practice, sometimes we just fall away. And that’s okay. In that case, starting again is just part of the journey. And each time you make the brave decision to return to your mat, there are new lessons to be learned.

    Coming back to the mat can be intimidating, though. The feeling that you may have lost progress is enough to discourage anyone. But the truth is, once a yogi, always a yogi. Although you may have left your practice behind for a time, your practice never once left you. Our practice is with us every time we observe our breath, stand steady on our feet, or connect to anything greater than us; and this will be clear to you the moment you step back onto the mat.

    When it comes to returning to your practice, or even stepping onto a mat for the first time in your life, having a community can be the ultimate key to success. That’s where Omstars comes in.

    If you let us, we will carry the torch of yoga and lead you to the true light. Let us be your community, your support system, and the gentle encouragement you need to find your way back to the mat.

    The new year is just around the corner, and we can’t think of a better time to reconnect with yourself and your practice. Join us for our new 30-day beginner challenge, this January. With this challenge, we’re making it easier than ever to dive into a routine that you can stick to. With practices that are 20 minutes or less, plus a variety of teachers and styles of yoga, finding a system that works for you has never been simpler.

    Join the challenge, and we’ll send a new practice right to your inbox each and every day with words of encouragement to keep you inspired and motivated. Plus, our community is full of seasoned, new, and born-again yogis, just like you.

    We invite you to take this opportunity to humbly begin again, to explore yoga for the first time, or to transform your practice from hopeful and inconsistent to dedicated and daily. Wherever you are, we’ll be with you every step of the way.

    By Alex Wilson

     

    Join The Challenge

     

     

  • 30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new Omstars 30-Day Beginner Challenge is coming to town and it begins on January 1st!

    This challenge is designed to help you embark on the path of yoga as a new practitioner – no experience necessary! Showcasing a variety of classes, teachers, styles of practice and more, this challenge will help you learn what works for you and what doesn’t. Plus, every class offered through this challenge can be completed in just 20 minutes or less, so finding time to practice everyday will be simple!

    When you commit to 30-days of yoga with this new challenge, we’ll send you one of our beginner-focused, 15 to 20-minute class every day for 30 days. You’ll practice with a variety of existing Omstars teachers, plus several new teachers, and create a manageable routine that fits easily into your everyday life. You’ll have the opportunity to practice different styles of yoga from Ashtanga to Vinyasa, Yin and more!

    Plus, for every person who joins this challenge, our sponsors, OHMME and Liforme, will be donating $1 to Yoga Gives Back, up to $15,000! Yoga Gives back is a non-profit organization that is dedicated to raising awareness and funds in order to alleviate poverty in India.

    This is a wonderful opportunity to give back to those in need, plus jump into your own yoga practice with a set of amazing teachers, expert guidance, and a supportive community of new and established yogis just like you! Don’t miss this exciting new challenge and your chance to give yoga a try with Omstars – The Yoga Network!

    When you’re ready to join, here’s what you’ll need to do:

    Use the button bellow to sign up. Then log into Instagram and follow each of our sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel

    Be sure to practice with us every day for the duration of the challenge, and share your journey with us on IG using our challenge hashtag #30dayyogajourney. Finally, be active in our community. Like and comment on posts from your fellow challenge participants to show your support and let them you know you’re right there with them.

    Remember, the challenge begins January 1st, 2019. We’ll be ready. Will you?

    By Alex Wilson

    Join The Challenge