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    Browsing tag: Beginner Yoga

  • March 6, 2023

    How to Get Better at Yoga: Everything you need to improve your practice

    How to Get Better at Yoga: Everything you need to improve your practice

    Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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    Category: Practice
  • September 5, 2022

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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    Category: Practice
  • April 18, 2022

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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    Category: Wellness
  • March 11, 2022

    What is Yoga?

    What is Yoga?

    Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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    Category: Culture
  • December 10, 2019

    A Beginner’s Guide to Yoga

    A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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    Category: Practice
  • December 11, 2018

    Once a Yogi, Always a Yogi

    Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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    Category: Practice Leave a comment
  • December 4, 2018

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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    Category: Practice Leave a comment
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