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    Browsing tag: Beginner Yoga

  • November 23, 2023

    How to do Modified Ustrasana (Camel Pose)

    How to do Modified Ustrasana (Camel Pose)

    Modified ustrasana, also known as the camel pose, is a powerful yoga posture that offers numerous physical and mental benefits. Whether you’re a seasoned yogi or just starting your yoga ...

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    Category: Pose Tutorials
  • November 6, 2023

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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    Category: Practice
  • October 23, 2023

    What is the Spirit of Yoga?

    What is the Spirit of Yoga?

    When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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    Category: Wellness
  • October 16, 2023

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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    Category: Wellness
  • October 9, 2023

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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    Category: Practice
  • September 11, 2023

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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    Category: Wellness
  • July 17, 2023

    Revitalize Your Hips with These Effective Hip Opener Stretches

    Revitalize Your Hips with These Effective Hip Opener Stretches

    Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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    Category: Practice
  • July 3, 2023

    Unwind and Recharge with These Simple Yin Yoga Poses

    Unwind and Recharge with These Simple Yin Yoga Poses

    If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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    Category: Practice
  • March 6, 2023

    How to Get Better at Yoga: Everything you need to improve your practice

    How to Get Better at Yoga: Everything you need to improve your practice

    Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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    Category: Practice
  • September 5, 2022

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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    Category: Practice
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