Breath – OmStars

December 16, 2024
Breathwork Techniques to Deepen Your Yoga Flow

Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

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Category: Practice Wellness
August 5, 2024
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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Category: Wellness
May 29, 2023
Breathing for Yoga: Why Its Important and How to Do It Right

Breathing is a fundamental aspect of yoga because the breath is our life force, yet it’s often overlooked. Proper breathing techniques can enhance the physical and mental benefits of yoga ...

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Category: Practice
November 26, 2019
Breath is Life

Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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Category: Practice