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    Browsing tag: Breathing

  • December 16, 2024

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

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    Category: Practice Wellness
  • August 5, 2024

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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    Category: Wellness
  • November 20, 2023

    Yogic Breathing: How to do Nadi Shodhana

    Yogic Breathing: How to do Nadi Shodhana

    Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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    Category: Practice
  • August 21, 2023

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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    Category: Practice
  • July 31, 2023

    How to Breathe Yourself to a Good Night’s Sleep

    How to Breathe Yourself to a Good Night’s Sleep

    Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

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    Category: Wellness
  • May 29, 2023

    Breathing for Yoga: Why Its Important and How to Do It Right

    Breathing for Yoga: Why Its Important and How to Do It Right

    Breathing is a fundamental aspect of yoga because the breath is our life force, yet it’s often overlooked. Proper breathing techniques can enhance the physical and mental benefits of yoga ...

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    Category: Practice
  • November 26, 2019

    Breath is Life

    Breath is Life

    Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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    Category: Practice
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