Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...
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December 16, 2024 -
August 5, 2024 The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function
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October 4, 2021 Breathing in the Now