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    Browsing tag: diaphragmatic breathing

  • December 16, 2024

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork Techniques to Deepen Your Yoga Flow

    Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

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    Category: Practice Wellness
  • July 31, 2023

    How to Breathe Yourself to a Good Night’s Sleep

    How to Breathe Yourself to a Good Night’s Sleep

    Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

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    Category: Wellness
  • February 20, 2018

    Diaphragmatic (Belly) Breathing

    Diaphragmatic (Belly) Breathing

    In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing. In this blog post, we’re excited ...

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    Category: Practice Leave a comment
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