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    Browsing tag: emotional health

  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • November 29, 2021

    How to Navigate Your Emotional Highs and Lows

    How to Navigate Your Emotional Highs and Lows

    Put these simple techniques into action and watch the results. You’ll be amazed at how the emotional rollercoaster ride you’re on with the highs and lows shifts into a steady ...

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    Category: Wellness
  • April 17, 2018

    Emotions: Help or Hindrance on the Spiritual Path?

    Emotions: Help or Hindrance on the Spiritual Path?

    Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and ...

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    Category: Wellness Leave a comment
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