• Yoga IS Worth It

    Here’s one thing that every student of yoga knows—yoga is hard but it’s worth it. Sometimes yoga is even painful but that’s part of the practice. It’s a good pain ...

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  • A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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