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    Browsing tag: How To Do A Headstand

  • January 8, 2024

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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    Category: Practice
  • April 28, 2022

    How to do Headstand (Sirsasana)

    How to do Headstand (Sirsasana)

    So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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    Category: Pose Tutorials
  • July 1, 2020

    How To Do A Handstand: Your 30-Day Journey with Kino

    How To Do A Handstand: Your 30-Day Journey with Kino

    It took me five years before I balanced in a handstand. That’s five years of failure where I tried with all my heart and soul only to come toppling down. ...

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    Category: Practice
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