how to live a better life

December 23, 2024
Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

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Category: Practice
December 27, 2021
The Discipline of Becoming Happy

Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

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Category: Wellness
December 6, 2021
4 Ways to Raise Your Vibration and Frequency

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. ...

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Category: Wellness