How to reduce stress

August 9, 2021
How to Stress Less (Hint: Trust Your Body More)

Leaning into trust can shape your life for the better. Where do you feel stress in your body? Have you ever noticed? Is it a tightness in your chest, or ...

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Category: Culture
August 6, 2020
One Arrow, A Thousand Arrows

As it was explained to me by my teacher, Yogarupa Rod Stryker – the first arrow is the cause of pain. Thousands of arrows are the thousands of stories/worries that ...

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Category: Wellness Leave a comment
April 28, 2020
How to Reduce Stress with Awareness

Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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Category: Wellness Leave a comment