Joseph Armstrong

April 5, 2021
Resentment, Healing and the Yoga of Action

Each of us has a unique set of programming, samskaras collected over a long time that guide us towards certain behaviors. Your story particulars may be different from mine, but ...

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Category: Wellness
June 29, 2020
Marsha’s Dharma: Yoga and Social Justice

Marsha P. Johnson was a drag queen (her own words and way of self-identifying at this time) who climbed a light post and changed the world. When she stood before ...

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Category: Culture
April 24, 2018
An Interview With Joseph Armstrong

How much do you know about your favorite OMstars teachers and they’re relationships to yoga? Get ready to find out! Earlier this month we hosted the #ActualizeYogaChallenge with Joseph Armstrong, ...

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Category: Culture Leave a comment
April 3, 2018
The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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Category: Practice Leave a comment
February 13, 2018
Cut To The Feeling

In those classic Hollywood silent films, the big climax was always some exciting chase scene. The hero had lost something, and a mad dash ensues to get it back. Filmmakers of ...

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Category: Practice Leave a comment