• 5 Health Benefits of Learning Splits

    Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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  • Yoga IS Worth It

    Here’s one thing that every student of yoga knows—yoga is hard but it’s worth it. Sometimes yoga is even painful but that’s part of the practice. It’s a good pain ...

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