life-changing practices

December 30, 2024
Letting Go: A Yogic Practice for the End of the Year

As the year draws to a close, we are presented with a unique opportunity to pause and reflect. In yoga, the practice of letting go—known as vairagya in Sanskrit—is essential ...

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Category: Culture
January 29, 2024
Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life

You’re on the mat, arms outstretched, heart open, eyes closed. You feel a wave of frustration as the pose that you’ve struggled to get still seems out of reach. Emotions ...

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Category: Practice
November 22, 2021
How to Start a Life-Changing Gratitude Practice

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A.A. Milne American Thanksgiving is quickly approaching, and this ...

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Category: Wellness